Monday, November 23, 2009

The Thrill of the Chase

I ran again today. Once again, I ran and ran and ran. The mental freedom I gain when I am on my bike or when I run is so liberating. Its hard to describe.

At night, I am hurting. My back is sore but I know its just not used to the workout. Its nothing to fear. Inside, I'm feeling a great sense of relief.

I ran to 30 mins. I wanted to keep running but I need to show some care and not get carried away. So its 30 mins each day for the time being. Slowly but surely.

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