Monday, September 27, 2010

The Simple Life

Over the last 9 months, I have been going through lots of various changes. Of course, my lifestyle has changed, and financially I am not in the position I was in Singapore. But this weekend just gone by showed how I have come such a long way from what I used to be like - that girl who had an infatuation with self-anihilation, with this harder, faster, bigger, stronger attitude. Whatever identity I could find, I would be.

This weekend, I went up into the Blue Mountains and Loz and I took Zee bushwalking in the morning. Just a simple bushwalk. When usually I'd be racing through it as a form of exercise, I took the time to stop off and look at all of the different types of native plants, look out for wildlife and just generally enjoy the fresh air - and I did it without trying. I think that is when you know you are capable of leading a simple life - when you can enjoy the simple things without, at that present time, saying to yourself "look at me, i'm doing things which are having a calming effect on me." You just do it. And afterwards, you think "wow, that was so enjoyable".

I also, for the first time in years (and I really mean it), spent the day watching DVDs on the couch with Loz and Zee and loving every moment of it - not worrying about needing to do something other than just being there on the couch. It was so enjoyable.

I realise I've been missing the simple things like this for years. I am so glad that I now have the ability to enjoy the simple things now. Sure, its been at an expense, but if I turn back the clock 9 - 12 months ago, these things were an impossibility.

Lots and lots of what we call here in Australia "Scribbly Gum Trees", because of the scribbles on it. The mountains are full of scribbly gums.


Just lots of native type plants.


These ones looked like mini-orchards, we decided.



Bottlebrush - one of our native plants in Australia.

A Busy Busy Time!

Organising a big charity event (which wasnt meant to be big, but accidently became big) is hard work, right up until the very last piece of the Marquee is taken down.

As you all know, I had this idea that I would contribute 120kms for kids, for the charity that is www.1200kmsforkids.com. While I am driving one of the support vehicles, I can't ride the actual 1200kms itself. So I wanted to do a 120kms ride. Then it turned into a ride that the guys wanted to join in on. Then insurance policy said that events other than the main event itself can only be on stationary bikes. So then it because a stationary bike event. And then we managed to lock in one of the best locations in Sydney as a venue....and the rest is charity history. Radio stations came on board, newspapers came on board, marquees, food, balloons, matching jerseys, raffles, drinks and of course stationary bikes donated for the cause, all concurrently being done both in Sydney and in Brisbane.

The result was a fundraising event which raised nearly $9000.00 in just coin donations alone from the public, which is a phenomenal amount. While I don't take the responsibility entirely on my shoulders, because it wasn't possible without the help of so many people, it shows that just one idea can turn into a big one if you really believe in it.



The boys riding hard, while I took a break.


The only photo of me of the day (I was so busy!)


It felt wonderful to be a part of something special!!!!


Tuesday, September 14, 2010

Doing Good Things for Good People


Photo is the copyright of the Macarthur Advertiser, at:
http://www.macarthuradvertiser.com.au/news/local/news/general/martin-place-still-ride-event-aids-sick-kids/1942341.aspx

Friday, September 3, 2010

Walking With Giants Pt II

Last night I attended the Tristan Jepson Memorial Foundation's 2010 Annual Lecture and had the privilege of walking with giants once again, but this time, for a very special cause that it very dear to my heart.

(below: the Honourable Mr. Keith Mason AC QC, former President of the Court of Appeal of New South Wales, the highest civil court in the State of New Wales)


(below, my new dear friend of two days, the Honourable Mr. Michael Kirby AM CMG, former judge of the High Court of Australia)


(below: and with great privilege, the current Australian of the Year 2010, Professor Patrick McGorry AO, leading international researcher, clinician and advocate for the youth mental health reform agenda)


.

Legal Letter

Dear SearchPictures.Net and Other Entities Associated,

On or around 20 August 2010, someone acting on your behalf or as your agent entered the website entitled "www.kateonthebike.blogspot.com". Over a period of seven hours, there is evidence that shows that you collected up to 800 images from this website. These images have been found to be on your website and a series of other connected to you.

This is an infringement of the domain name holder's intellectual property rights and you are on notice that the domain name holder is currently seeking further legal advice with regards to these breaches.

We ask that you cease and desist immediately from using, referring or exploiting the domain name holder's intellectual property rights, being copyright in the images that the holder has in the images.

In the event that you do not cease and desist, the domain name holder will not hesitate to commence legal action against you with respect to the above breaches.

Yours Sincerely

Domain Name Holder
www.kateonthebike.blogspot.com


Thursday, September 2, 2010

Solving the Puzzle of the Image Thief

So I caught on to the idea that someone had scoured my entire blog for hours, taking each and every photo on this blog. I have found them out - the website is called www.dongo.org.

They have mentioned my site on their website, and so someone has seen my web address, and has ventured to my site after leaving www.dongo.org. The reason I know this is because I have a I.P address identifier on this blog and I can see who enters this blog and where they were prior to coming to this website.

It appears that "Dongo.org" is just one of many website runs by this Belgium set up, that takes people's images, sets up random websites, and then gets money for everytime someone clicks on an image, or heads to their website.

In laymans terms, they steal images, label them as their own, when Google images does a search for images of a particular topic, people see the pictures come up as their own, people click on them, it goes to their website, and then they earn money from advertisers and sponsors who pay them based on how many clicks they receive.

These websites include:

z6.com
travel pictures, picture, tourism, country
visit-kenya.com
beaches, coast, kenya, holiday
travelingonline.com
photos, pictures, travel, picture
searchpictures.net 0.23K images, pics, travel, holidays
UK Tourist, Leisure & Holiday Attraction Images, Tourism in England, Great Britain micbinks.co.uk
images, holiday, leisure, tourism flag United Kingdom
Lloret Guide lloretguide.com
lloret de mar, travel, beach, beaches flag United Kingdom
BOKELBERG.COM | Every eye forms its own Beauty - stock, stock image, stock library, photo, photographer, pictures bokelberg.us
pictures, images, travel, pics
BOKELBERG.COM | Every eye forms its own Beauty - stock, stock image, stock library, photo, photographer, pictures bokelberg.com
people, picture, photos, pics
traveljournals.net 3.43K images, picture, photos, pictures
Explain This Image - WTF Pics, Images That Make No Sense explainthisimage.com 5.74K pic, picture, photos, pictures


I dont like pulling out this card, but I will.

Whoever you are, I am a lawyer who is very familiar with intellectual property law and have significant connections throughout Europe, including the Netherlands.

I am aware of who you are.

I am currently seeking further legal advice with respect to the taking of copyrighted images from my blog.

You have been warned.


Wednesday, September 1, 2010

Walking Amongst Giants

Six months ago, I stopped pretending to be a happy high flying corporate lawyer. In doing so, I struggled with a great deal of grief. Grief over a sense that I had lost my identity, an identity that I had cultivated and fine tuned. Grief that I had turned my back on a life that would easily have given me a great deal of wealth and material goods. Grief that I had convinced myself (and others) that I was a young success in my chosen field only to have slight suspicion that rather, I was a fraud - that I wasn't actually a success, that it hadn't happened because I had engineered it in any crafted way or that it was all a result of having an exact idea of what success was and going after it. I had found myself in the corporate world by accident - and in amongst it, I had totally forgotten why I had become a lawyer.

I forgot why I became a lawyer.

So admitting to myself and others that I was to become "Corporate Roadkill" was confronting, but by laying on those corporate train tracks and allowing the freight train to roll over me, I have had many wonderful things happen to me.

None more wonderful than what happened today.

Today, I met the Honourable Michael Kirby AC CMG, recently departed Justice of the High Court of Australia, and one of the most eminent, well respected, and at times, controversial men in law. http://www.michaelkirby.com.au/

Today, Michael Kirby reminded me of why I became a lawyer. Today, he reminded me that you dont become a lawyer to fight over clauses in contracts, to draft the tightest deeds of release, who can fight the hardest and dirtiest, who can come out with the most amount of money. I wasn't put on this earth to give people legal advice, only to for them to choose which parts they wish to take.

Law is not just what comes out of your mouth or what you put down on paper. The law is in your heart. Its about believing in rights, its about acceptance of wrongs, its about making sense out of ambiguity. Its about human rights, its about remaining apolitical, its about accepting that at times, human justice is imperfect. Its about believing in our Constitution. Its about believing in the rule of law, its about believing in accountability.... I felt more of a lawyer today, than I ever felt standing at the boardroom table, giving advice to people who just want to make money.

Michael Kirby spent a considerable amount of his time standing up for his beliefs about the way justice should be dispensed and he had to do it in a very public manner. He did it without fear, he often did it knowing that he would be the minority, yet held firm when challenged publicly. He may be considered "left wing", he may be considered "argumentative", but he is one of the most popular High Court judges Australia has ever had. And today I met him.

Today, I not only walked amongst a giant, but I made him his tuna sandwich.



Saturday, August 28, 2010

There's No Better Place to Be...

I had the fortunate experience while living overseas to see some beautiful beaches. Particularly in Malaysia and Thailand. But as I am back home and enjoying day to day living, it is clear to me that Australia still has the best (and cleanest) beaches in the world.

Today, I went out on a 45km bike ride through the Jervis Bay National Park with my friends Jay and Mackerz, a very hard ride which involved a lot of time just churning the pedals, trying to stop the dark thoughts from entering the head, trying to stop the pain from making me want to stop.

It was my first real "ride" for over 12 months, since the horse incident, and I was so relieved to make it to the end of the 45kms feeling reasonably strong and fit. My back didn't hurt too much, and my legs felt that they had some of their old capacity back in them. Of course, I am carrying around 7 kgs more than what I was back prior to the accident, and I could feel it as I rode today, but the lung capacity felt reasonable, and my stamina remained strong despite the challenges to medium inclines.

Given Jay had just finished competing in a half marathon, I was only seven minutes behind him and three or so minutes behind Mackerz on the first 24km "sprint" to the end of the National Park.

At the end of the ride on the way back, I was ten minutes behind him and two mins behind Mackerz.

So, for a kid on a comeback, that ain't all that bad.

And what a way to see some of the best beaches in Australia.



Irongirls. Made of tough stuff.



Jay wishing he was still living back in the UK (NOT!)



Jay and Mackerz.


Makerz and I.



Gorgeous Murrays Beach


Murrays Beach again...



These Jervis Bay beaches have some of the whitest sand in the world.



....and its only 2 hours from my home....

I Heart Australia...for the first time in a long time.

.

Thursday, August 26, 2010

A Windy Run Across the Beach

This morning's run was so hard. It was like running against a giant fan. The wind down here on the south coast at the moment is ferocious.

The thing is, while the run was difficult, I ran well and I really enjoyed it. Back, in the times of Singapore, running was a chore. I was pushing myself to prove that i was still the same "athlete" I was before the accident. Now, I run because I enjoy the fun of running along a beach early in the morning, with the fresh sea air, playfully dodging the waves as they crash and spill across the sand in front of me. I also enjoy the fact that I reward myself with a Creme Brulee Chiller at Gloria Jeans afterwards (skim milk, sugar free flavouring - of course).

In other words, I am loving the freedom of my life right now, the ability to make decisions on my terms and no one elses. It may not make me the richest person in the world (in fact, its making me quite poor financially) but I'm learning new things each day....

Six months ago, I did not really have a sense of smell. Now, I oil burn wonderful fragrances that make me feel alive.... and lavendar to calm me down.

Six months ago, music was something in the background playing, whereas I now enjoy particular music types, depending on my mood...

The fact that I have moods are amazing... I now feel ups, and sometimes downs, as opposed to 'nothingness'...a detachment from everything... before, I felt so detached from everything.

I enjoy the soft fur on Muffin, our cat, and she comes and sleeps up with me by my pillow, and her purring puts me to sleep....

.....all of these things were non existant to me six months ago. No one could understand what I meant when I kept saying "I am feeling nothing, I feel nothingness, I feel totally detached from my world."

Everything that everyone was taking for granted around me were things I could not feel, see, do, smell, touch, taste.

That is the world of someone who has depression.

Only those who experience it know when they have it. And its a scary place to be.

Now, life isn't so scary anymore.

KoTB

Monday, August 23, 2010

Its Become Bigger Than Ben Hur

Well, a month or so, I claimed that I would cycle 120km at the Sydney Regatta Centre to raise funds for www.1200kmsforkids.com, a charity that I was involved in.

Its gotten bigger than Ben Hur, for the simple fact that I do not believe in doing anything by halves.

I've managed to score not the Sydney Regatta Centre, but Martin Place, Sydney's premier business plaza, where foot traffic can be about 100,000 people in one day.

"Martin Place is one of the most iconic public spaces in Australia. Sydney's largest pedestrian precint forms the hub of the central business district surrounded by banks and offices. It was made into a traffic-free area in 1971 and is filled with Sydney's workers at lunchtime, especially at the free amphitheatre near Castlereagh Street."

http://www.sydneyontheweb.com/explore_sydney/content/Martin_Place/

The team at 1200kmsforkids have agreed to be there on a certain date to assist me in collectively riding 1200kms for the kids in one day on stationary bikes, and we are going to get the public involved in raising money for the charities which we represent - the Sydney Children's Hospital, Randwick, and the Royal Children's Hospital, Brisbane.

I am so excited about this. Locking in Martin Place, at such short notice, only came about by a stroke of luck and one cancellation by a rather large bank, at the very last minute. God (or Allah, or Buddha, depending on your creed) was on our side when I made that call to the City of Sydney to ask for the space.

Please continue to read www.1200kmsforkids.com and if you want to donate, please do so on the website, or contact me directly at kateonthebike@gmail.com

***When you truly believe in something, magic happens******

KoTB

Sunday, August 22, 2010

Australia's Own "Independents Day" - Australian Politics



So this is going to be my profile shot for when I enrol myself into our local area as an "Independent".

Then I shall become a Member of Parliament - and Independent MP. Because Independent MP's are the way of the future.

And force real change in Australia. Mental Health Reform, National Broadband, Murray Darling Issues and many more (including the thieving of photos from people's online blogs - jerks)

Actually, no, I am not running for parliament, I'm just really excited by Australian politics at the moment - for the first time in a very very long time.

Okay, I'm done.


Saturday, August 21, 2010

THE PERSON FROM BELGIUM....

.....WHO VISITED MY WEBSITE TODAY EIGHT HUNDRED TIMES TO STEAL EVERY SINGLE PHOTO OF MINE PLACED ON THIS BLOG SINCE IT STARTED UP, I HOPE YOU ENJOY USING THEM!
YOU THIEF!!!
YOU ARE FROM HANSBEKE, OOST-VLAANDEREN BELGIUM USING TELENET OPERATIES N.V AS YOUR INTERNET PROVIDER.
I took years to develop those photos, spent hours working to make them great and you've gone and taken them. You are just as guilty as stealing someone's car or robbing someone's home, you piece of dirt.

Wednesday, August 18, 2010

How Life Has Changed



So, I've reflected a lot on how life has changed for me over the past six months. Much of the reflection has been quite confronting, much of included dark times, and reflections of not so nice struggles as I passed out of my twenties and into my thirties.

What I've failed to mention is that because of the huge changes I made in my life, my outlook on life is so great, the weight of the world is entirely off my shoulders, I am beginning to enjoy the smell of the fresh ocean air, the sand beneath my feet, the food that I taste, the company that I enjoy.

While I am no poster girl for 100% perfect living still, I now integrate exercise into my life EVERY day, even if its half an hour. I wake up, I put my running shoes on, and I jog, and if I am not jogging, I'll jump on the bike, and if I don't feel up to riding, then I will just take a walk along the beach, picking up interesting type shells which I think I'd like to photograph. I'll then walk on up to my local coffee shop, where I now know them all, have my coffee, prepare work or push out a few emails for some charity stuff I'm doing, and then I'll wander on home. My days now are always filled, despite being so afraid that they'd be so empty without that high powered job.

The other day, I sat in the Southern Highlands, on a green patch of grass with a lime picked from a lime tree. I just sat, smelling the lime with my eyes closed. It had been so long since I had taken the time to sit down and do something so simple like that. It is a well known wellness exercise, and I totally understand why it is. It helps to reconnect your taste, to your smell, to your sight. It reignites the senses. The one thing I noticed when I was heading down into darkness was my loss of taste, smell and touch.... it all felt so meaningless, when really, our senses are our greatest gifts to have.

Life seems to much simpler, and I can say that I am slowly, for the first time in a number of years, beginning to like the simple things in life.

KoTB

A Repost from April 2010....

I think this post is an interesting read, given that I wrote it in April 2010, when times were tough. Its amazing to see how far I have come in such a short while, and how sometimes, while making life decisions are hard, they can make a world of difference to your well being.

____________________________________________________________________

Dear all,

(My family say I share too much personal stuff on this blog, but sorry guys, this is important)

Over the last four weeks, I have had to embark on the scariest of journeys. I don't know whether any of my readers can relate to this, but I reached a point where I found myself both physically and mentally realising that I simply could not go on like I had been.

It was completely and utterly normal for everyone to look at my life from the outside and see that I had just about everything my heart desired. An incredibly prestigious job, one that probably should have been performed by someone well beyond my years. I had a good looking boyfriend who I travelled the world with. I had a luxury apartment in an exotic foreign country. My bank account was being piled with money. On weekends I would stay at the most luxurious hotels in tropical locations. I had my photography and blog and I was able to communicate across the world to anyone remotely interested in my life just how wonderful life was.

The truth is that, over the last 12 months, I have never felt so empty, confused, robotic and disconnected from my life. I could not see where my future was heading. I was attempting to create a future but I couldn't see the next steps ahead of me clearly. For every negative emotion I felt, I was able to intellectually rationalise it - "you're just away from home", "you're just lonely", "its just because you are growing up", "its just because you haven't integrated into life here in Singapore", "oh, it was the horse riding accident", "its just a tough time at work at the moment", "its just that you are carrying extra weight"..... on and on and on came the excuses.

You see, when you are an intelligent person, you can rationalise your way out of just about everything - except what it is that you are feeling deep down to the core of your heart and soul.

You can buy yourself just about every self help book imaginable so that you can improve "this" or "that" and if you highlight enough of the important passages in the text, you may come away with a little bit of enlightenment and a little bit more confidence. However, no book, no motivational quote, no pay rise, no new job offer, no new boyfriend will EVER hide whatever it is that your heart and soul is really trying to tell you. And for as long as you turn your mind away from the truth, by reading books, or taking a path that "kind of" gets you there, you will remain restless and unhappy.

I had become deeply unhappy and I had become numb to absolutely everything around me. Even coming home to see my gorgeous little nieces didn't incite that thrill or love that I wanted so desperately to feel for them. And sadly, as much as it pains me to say it, seeing my boyfriend, my international man of mystery no longer filled me with love and passion. I was laying in Egyptian cotton hotel sheets and feeling like I was sleeping on a bed of nails.

I reached what is known as a 'Growth Fork' - two mutually exclusive paths ahead of my and my challenge was to firstly, have to courage to acknowledge the two paths, and then to decide which path to take. Growth Forks can cause your personal growth to stall, sometimes for years, they say. People sit, absorbed for hundreds of hours to figure out the right decision, and still feel unsure about what to do. You can use all of the different diagnostic and analytical tools to help you decide. You can consult your intuition. You can ask for advice. You can think some more. And at the end of the day, you can end up with ambivalence.

I have often been accused of being too impulsive, but it was first my impulse to get up and get home to Australia, and then it was some space to clear my head, that assisted me to make a decision as to which of the mutually exclusive paths I needed to take.

I needed a break from my career. I needed a break from the everyday world of material existence. I needed a break from my own selfishness. I needed to reach into my heart and soul and truly ask myself what mattered to me right now, right this minute. I decided that I needed to set myself free from my own expectations, and to some extent, the expectations of others that had built up over time.

Choosing to leave your job, your boyfriend, your life and risk yourself financially is not an easy decision to make. And believe me, I have gone through each and every consequence of my decision, over and over again, and I am well aware that what I intend to do over the next 12 months is a scary, daring and ambitious thing, particularly at an age where many of my friends are settling down and marrying, having children, developing their careers further. I know that what I am going to do will have consequences and I am not going into this without considering those consequences. Yes, it will financially set me back. Yes, it will stall my amazing, growing career as a powerful legal counsel.

However, for every consequence that I recognise that I face, I reach into my heart and my soul and I realise that no matter what, i will be okay. Its called having trust and confidence within yourself to know that regardless of whatever challenge comes your way, you'll find a way to make it out.

Deep down, I have known for a very long time that I needed to reach one of those mutually exclusive forks in the road and I have known for a very long time that I would choose the path that I am taking now. It just has taken me time to reach a point where I could recognise that the Growth Fork had arrived.

Accepting this path is giving rise to some interesting emotions. Relief, that I've finally made the decision, that the pressure that I've carried for over eight years is now off my shoulders. Excitement, that I am embarking on a journey to parts of the world that may be considered as dangerous and volatile. And there is a great deal of anxiety and fear about what the next 12 months will bring - I am only human. I am not superwoman. But I am a (nearly) 30 year old woman who has been brought up to be strong, sensible and smart.

I may not know what is ahead, but I can at least now say that I can see my path a lot clearer than when I was searching for it in amongst the Gucci shops and Hilton Hotels.

I know that this has come as a shock to many people. I know there are some people who do not agree with what I have done. I know that I may be disappointing a lot of people who believed that I was far better off continuing to climb the corporate ladder. I may resume that climb in a year or two, but for now, I ask for support and faith that whatever happens in the next 12 months, I will be okay - in fact, for the first time in almost 10 years, I may actually be happy.

KoTB

Wednesday, August 11, 2010

The Pakistan Floods


All, I have contributed just a little bit more $$ from the Auction to go towards UNICEF's Pakistan Appeal. Its getting worse for them, and ever dollar is going to count.

Just because UNICEF do not have celebrities singing "We are the World" for this cause, it doesnt mean its not real - in fact, on this occasion, its worse. It just seems, for some strange reason, that earthquakes seem to capture the hearts of more people than dangerous floods and outbreaks of diseases resulting from the water.

Thank you to everyone who gave me money from my art, because without you all, I wouldnt be able to direct even just small amounts to these big big disasters.


14 million affected as monsoon conditions worsen


SYDNEY, 11 August 2010 - Pakistan's deadly floods have now affected over 14 million people - 6 million children - and with the monsoonal rains likely to continue for another month, concerns are esclating for the welfare of the already huge numbers of people in need of humanitarian aid.

The floods are now impacting more than the combined total of the 2004 Indian Ocean tsunami, 2005 Kashmir earthquake and the 2010 Haiti earthquake.

“The floods are the worst in Pakistan's living memory and UNICEF’s immediate priority is to reach all those hit by the flooding especially those in the most remote areas,” said UNICEF Australia spokesperson, Louise Brockbank.

"The evacuation phase is over and the situation is now clearly at relief phase. With the monsoon season lasting at least another month, things will probably get worse, before they start getting better,” Ms Brockbank said.

The largest part of the operation is the provision of water and sanitation systems to head off the outbreak of diseases such as diarrhoea and cholera, especially deadly to children. UNICEF is already providing clean drinking water to over half a million people and will bring in emergency food rations and emergency health kits.

In order to prevent dehydration and a potential outbreak of measles, UNICEF is delivering 4.2 million sachets of oral rehudration salts, and 2.1 million doses of zinc to children in the affected areas.

Emergency supplies also consist of de-worming tablets, micronutrient tablets and powder, midwifery kits, interagency health kits, sterilisation kits, and tarpaulins

“Many of those affected by these floods are children who are especially vulnerable to disease and the present harsh conditions. We are working at full speed to respond to the most urgent needs of the affected populations."

UNICEF is appealing for $47.3 million to fund its relief operation. This reflects concern for the longer-term recovery operation in regions where critical infrastructures has been affected and livestock and crops have been wiped out.

UNICEF is providing clean drinking water to 830,700 people and has distributed 6,390 family hygiene kits.

The flooding has caused widespread destruction of infrastructure with roads submerged and bridges swept away. Power lines are down and many hospitals, schools and sanitation systems have been severely damaged. There is also concern at the damage to crops and livestock in regions where agriculture is the main source of income."

Tuesday, August 10, 2010

Very Cold and Rainy Days....

......are always much better to deal with when you have someone to cuddle up to so that they can keep you warm!....

Monday, August 9, 2010

Something You All Should Know


Dear all,

Over the last two months, I have had a number of events occur in my life which has led me to the point of writing this blog.

Those who are close to me know that I am now ready to stand up and deliver news that will either shock surprise some of you, or just confirm what you may already know.

I suffer from a major depressive disorder.

I have suffered from this major depressive disorder for over ten years.

I have lived my life, trying to keep it all under wraps, so that it did not affect my standing as a legal professional. I was so afraid of putting it in this blog because I did not want anyone to "stumble over it" and discover the "truth".

As a result, over five months ago, I was so low that I wanted to end my life. Thankfully, I had the support and facilities available to me to ensure that my depression wasn't the end of me.

I have now accepted that, by trying to keep it a secret, to battle it quietly, I am not only living through poor example, but I am contributing to the stigma that hovers over society with respect to professionals who have been either biologically, or through psychological reasons, been given this horrible illness. This stigma is wrong. It is appalling. It is cultivated through misunderstanding.

This stigma contributed to the demise of my relationship over six months ago. He may not agree, but I actually don't care what he thinks anymore. He gave me the greatest gift possible. Freedom.

People who have been (and gone) in my life would have cringed if I had have put this up on my blog six months ago. However, as I now believe, there is nothing to hide about this illness - and there is a heck of a lot more to gain by doing this. I have begun to disclose this illness in a respectful and unashamed manner, without any flair or drama. I have not required people's permission, nor acceptance, in doing so. This was the first step I needed to take in order to go on and actually make a difference. I am now no longer apologetic for the mistakes I have made along the way, I am proud of my ability to rise amongst the ashes (so to speak).

The constant changing of identity, from triathlete, to lawyer, to Asian traveller, to photographer, back to lawyer and then all over again was symptomatic of this illness. Now, I understand that I am not just one of these things, I am all of these things - and if I happen to fail at it, so what. Life goes on.

What that difference is, is still to be determined.

I walked away from a massive salary.

I walked away from a relationship that wasn't making me happy.

I am now being open about my illness.

I am now inspiring people to talk about their own battles with this illness.

I am now making people think a little more about their own behaviour and stigma towards mental illness.

I am now talking with a large non profit organisation about obtaining funding to go on and assist in breaking down the stigma attached to depression amongst professionals, like lawyers, doctors, psychiatrists, pharmacists and professors - people we look up to with respect, people who struggle with life under the weight of this respect. Its time I used my brains to help others make sense of the world, not make sense out of making money. My time is done with that.

So there. I have a mental illness. And I am not afraid.

For anyone in Australia who is struggling with mental illness, I urge you to contact:

www.lifeline.org.au; or

www.sane.org

Thursday, August 5, 2010

Loving - My Gorgeous Ellie





Loving - My Beautiful Charlotte





Loving - My Photography


You lit the match again today....



But you know full well nothing is ever black and white....



I'm happy to play it cool....


....because if we dont, the fire may get well and truly out of control!!!




...but its okay....we'll be fine.....its just the rest of the world that's crazy.



Loving - The Beach

Right near where I now live...and love...









Two Triathlons and a Long Ride Lined Up

K is back in a big way.

Bring on the 120km for kids, the TriShave Womens Festival and now for the big one....the Huskisson Triathlon in November. I'm joining my good mate Jay Luke and a few of his buddies, by heading on down to Huski to do it.

15 weeks to go, and KateOnTheBike is back.

K

First Official Donation of Auction Funds

All,

For those who participated in the auctioning off of my art work for charitable purposes, I have donated a small amount of those proceeds to UNICEF's Pakistan Urgent Appeal for Floods in North West Pakistan. The funds raised at the auction were going to be directed to Asia, and I wanted to ensure that my first donation was directed there. There are some charities that I would like the money to go to in Australia as well, but it was important that the first donation went into Asia.

03 August 2010 - UNICEF Australia today launched an urgent appeal to support emergency relief efforts in north-west Pakistan as severe flooding in the region has left more than three million people in need of emergency assistance. www.unicef.com.au

Despite whatever political turmoil a country may be in, their citizens still deserve to remain safe during monsoon season. I may have only donated a little bit of money but every cent counts.

K

Saturday, July 31, 2010

The Phone Call That Gave Me Freedom! I Havent Looked Back Since!




Keep drinking coffee, stare me down across the table
While I look outside
So many things I’d say if only I were able
But I just keep quiet and count the cars that pass by

You’ve got opinions, man
We’re all entitled to ‘em, but I never asked
So let me thank you for your time, and try not to waste anymore of mine
And get out of here fast

I hate to break it to you babe, but I’m not drowning
There’s no one here to save

Who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

You sound so innocent, all full of good intent
Swear you know best
But you expect me to jump up on board with you
And ride off into your delusional sunset

I’m not the one who’s lost with no direction
But you’ll never see
You’re so busy making maps with my name on them in all caps
You got the talking down, just not the listening

And who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

All my life I’ve tried to make everybody happy
While I just hurt and hide
Waiting for someone to tell me it’s my turn to decide

Who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

Who cares if you disagree?
You are not me
Who made you king of anything?
So you dare tell me who to be?
Who died and made you king of anything?

Let me hold your crown, babe.


Sara Bareilles.

Saturday, July 10, 2010

Sorry for the Swear Words, Mum....

Eminem needs to get some major cred for coming out with these lyrics.

For the first time (ever), I'm feelin him. I'm there.



Not Afraid

Yeah, It’s been a ride

I guess I had to go to that place to get to this one
Now some of you might still be in that place
If you’re trying to get out, just follow me
I’ll get you there

(Verse 1)

You can try and read my lyrics off of this paper before I lay ‘em
But you won’t take this thing out these words before I say ‘em
Cause ain’t no way I’m let you stop me from causing mayhem
When I say ‘em or do something I do it, I don’t give a damn
What you think, I’m doing this for me, so f#ck the world
Feed it beans, it’s gassed up, if a thing’s stopping me
I’mma be what I set out to be, without a doubt undoubtedly
And all those who look down on me I’m tearing down your balcony
No if ands or buts don’t try to ask him why or how can he
From Infinite down to the last Relapse album he’s still sh#t and
Whether he’s on salary, paid hourly
Until he bows out or he sh#t’s his bowels out of him
Whichever comes first, for better or worse
He’s married to the game, like a f#ck you for Christmas
His gift is a curse, forget the earth he’s got the urge
To pull his d#ck from the dirt and f#ck the universe

(Hook)

I’m not afraid to take a stand
Everybody come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you’re not alone
Holla if you feel that you’ve been down the same road

(Verse 2)
Ok quit playin’ with the scissors and sh#t, and cut the cr#p
I shouldn’t have to rhyme these words in the rhythm for you to know it’s a rap
You said you was king, you lied through your teeth
For that f#ck your feelings, instead of getting crowned you’re getting capped
And to the fans, I’ll never let you down again, I’m back
I promise to never go back on that promise, in fact
Let’s be honest, that last Relapse CD was “ehhhh”
Perhaps I ran them accents into the ground

Relax, I ain’t going back to that now
All I’m tryna say is get back, click-clack BLAOW
Cause I ain’t playin’ around
There’s a game called circle and I don’t know how
I’m way too up to back down
But I think I’m still tryna figure this cr#p out
Thought I had it mapped out but I guess I didn’t
This f#cking black cloud’s still follow’s me around
But it’s time to exercise these demons
These motherf#ckers are doing jumping jacks now!

(Hook)

I’m not afraid to take a stand
Everybody come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you’re not alone
Holla if you feel that you’ve been down the same road

(Bridge)

And I just can’t keep living this way
So starting today, I’m breaking out of this cage
I’m standing up, Imma face my demons
I’m manning up, Imma hold my ground
I’ve had enough, now I’m so fed up
Time to put my life back together right now

(Verse 3)

It was my decision to get clean, I did it for me
Admittedly I probably did it subliminally for you
So I could come back a brand new me, you helped see me through
And don’t even realize what you did, believe me you
I been through the ringer, but they can do little to the middle finger
I think I got a tear in my eye, I feel like the king of
My world, haters can make like bees with no stingers, and drop dead
No more beef fingers, no more drama from now on, I promise
To focus soley on handling my responsibility’s as a father
So I solemnly swear to always treat this roof like my daughters and raise it
You couldn’t lift a single shingle lonely
Cause the way I feel, I’m strong enough to go to the club
Put a ??? and lift the whole liquor counter up
Cause I’m raising the bar, I shoot for the moon
But I’m too busy gazing at stars, I feel amazing and

(Hook)

I’m not afraid to take a stand
Everybody come take my hand
We’ll walk this road together, through the storm
Whatever weather, cold or warm
Just let you know that, you’re not alone
Holla if you feel that you’ve been down the same road

Thursday, July 8, 2010

Creative Ideas Are Flowing!!!!

Okay, so my involvement in www.1200kmsforkids.com is increasing as creative ideas flow through.

The hardest part about it all is accepting that I cant actually ride the 1200kms. Perhaps if it were this time last year (pre-horse), I could have been in the shape to do it, but now, no way.

So, I made a pledge to ride 120kms for kids....

And then the creative ideas have started flowing....

If I encourage people to ride, we can perhaps have a mini event, where in TOTAL, we ride 1200kms. If I get ten people to ride with me, that will mean we do 1200kms. If we encourage TWENTY people to join me, then we ride 60kms each. THIRTY and that can lessen the ride each to 40kms. There is indeed an incentive to join AND to ask people to come and join in.

But does it stop there?

No way.

Enter the young ones. There are loads of people out there with kids who can ride bikes. If we can get families to sign up to do 1.2km with their kids, it can become a mini event - called "1200metres for kids".

Stay tuned.

It looks like its all going to happen in early September 2010 to allow the guys to use the event as a training session, and to encourage as many people as we can to join us - and of course talk to the venue about allowing us to do it!

So exciting!

Tuesday, July 6, 2010

Update on Happenings

So much is happening in my life now that I have a fair bit of free time. Perhaps KateOnTheBike may actually be back at its functioning best now that I'll be involved in more extracurricular activities locally rather than jetsetting around the world. I know many of my US and Canada based readers would probably love to have a look at some photographs of my new neighbourhood, which is set on the beaches of Thirroul, in Wollongong, New South Wales. Its an incredibly photogenic place, and perhaps on the weekend, I will get my camera out and take some tourist shots.

The good news is that KateOnTheBike's 120km for kids is beginning to happen. No, I'm not on the bike yet but the planning is starting to fire up. It appears that a number of the cyclists who are riding the www.1200kmsforkids.com event may actually join me at the Sydney International Regatta Centre to do the laps. This puts extra pressure on me to ensure that I am fit enough, because I'd hate to fail when there is an audience (and when there's people's donations at stake). My aim is to raise $500 - $1000. I may commit AU$500 of the money that I raised with my art work, because setting the amount at $1000 is a tall feat.

Anyway, I would love it if my international readers could lend a hand too, and I can provide you with my PayPal details. Just contact me on kateonthebike@gmail.com. Even US$10 will go a small way towards reaching my goal. Its also a side goal, in that it will provide an incentive for me to get back onto the bike. Also, having the Tour De France on at the moment, is providing me with extra incentive to do it. The only challenge ahead of me at the moment are the cold mornings and dark evenings. I'm not sure exactly when I'll get to train.

The date is expected to be early September, on a Sunday.

So watch this space.

Also, my online photography portfolio is coming along nicely, and I am working with a programmer, trying to work out what fonts and layout I want. That will take some time, but it is most likely to be up by mid-August.

And my birthday... *sigh*... I'm turning 30 next week.... I'm not sure how I feel about it at all....

I dont want my 20's to end yet. I dont feel like I've lived the life of a 20-something, but rather, a life of a 30-something over the last 10 years....

Tuesday, June 29, 2010

Possible Resurrection of KateOnTheBike

Okay, so last night I was thinking that perhaps KateOnTheBike is going to take a rest...for a little while at least.

But then I realised that KateOnTheBike may actually need to get back on the bike for charity.

See www.1200kmsforkids.com/team/, a charity event that I have decided to offer assistance to in October 2010.

I am not riding it. There is no way I can ride 1200kms in my physical condition (ie. 12 months after a spinal injury - not possible).

But what I can do is drop a "0" off it and ride 120km as a separate event. Maybe do the 120km ride somewhere, on my bike, and ask people to sponsor me, even if its $20, $50... whatever. It will be my way of doing 120km for kids, AND be a part of the actual event.

So stay tuned. You may find KateOnTheBike journaling about getting ready for her mini-event when she gets it up and running.

Monday, June 28, 2010

The Future of KateOnTheBike

I've been taking some time out from KateOnTheBike to take care of some personal matters and well...to be honest, there's not really much to write about at the moment. I am not sure what this means for KateOnTheBike, and for the number of readers out there who check on me every now and then, (and sometimes, every day!).

The low-down is that I am in Sydney, Australia and I am taking care of my health and my well being (after a rocky period of personal neglect). I am working on some different projects, including starting up my own photography business, doing some charity work (including moving the donation money in that direction), getting some routine back into my life and generally not taking life as seriously as perhaps I was this time last year.

There are scars that need healing, sadness to overcome, and I am still reeling from not taking the flight to Asia as planned. My dreams in that regard are not over - I will do it, and perhaps then KateOnTheBike will spring back to life, but in the meantime, I'm deliberately making my life as easy and as drama-free as possible so that I can get some of equilibrium back.

What does this mean for KateOnTheBike? Well, I dont know. It seems the only thing I have to show at the moment are cupcake photos... (and as soon as I get my photography portfolio website up and running (which is one of the projects I am working on), then those photos will go there). I also don't envisage travelling in the next couple of months. I know many readers came to KateOnTheBike to live vicariously through me, traversing the world here and there and everywhere, but I must be honest - I don't expect there will be many travels to write about for a little while.

So, I don't really know what else to say, other than hold on tight, keep coming back every now and then, but for the time being, I really don't have much to write about. It could be that I'm experiencing a case of writer's block or maybe its just that I am not in a place where I want to share my thoughts and feelings to the world.

I'm surrounded by good family and good friends, and that is the most important thing. Many of you readers are included in that. For the strangers that come and read, thanks for being a part of my journey over the last 12 months. I promise to be back soon. If you want to keep in touch, please email me at kateonthebike@gmail.com.

KoTB

x

Tuesday, June 22, 2010

More Cupcakes









Patience

When I was in Singapore, I recall reading my Chinese Horoscope for the New Year. It said that "patience would be required when it came to matters relating to my career".

Well, I have done precisely that. In fact, I have tried to practise being patient for a couple of months now, with everything in my life. I've been quite tight lipped about what has been happening of late, because for once in my life, I've chosen not to share with the world what has been going on in my life. This is because I needed some space and time to confront some of the issues I was facing, think through where I wanted my life to head, and well.... I guess I just didnt need people to know. I didn't need anyone's intervention - or opinions. I needed time to make decisions for myself. After all, I am 30 next month.

I think the first thing to clear up is that I am now not going to Asia for a while. I have chosen to remain in my home country, to concentrate on getting my health back. My health hasnt been the same since the horse riding accident.

Secondly, I need stability. A place to call home for awhile. I thought that going away to chase my dream was the right thing, however, when it came time to leave, I realised that it wasnt time to go yet. Everything felt unstable, and while everything felt unstable, I was unable to go into another unstable environment. I'd be no use to the people I wanted to so desperately help.

Thirdly, I remain absolutely committed to charity projects and the money raised from the auction that was held with my artwork will still go to charity. I am currently revisiting where the money goes. That will happen in time.

Lastly, I have a job now. I start tomorrow. I am pleased. It is not a huge wage paying regional counsel role. Its a quiet legal role that will allow me to get a bit of work/life balance back, after pushing myself to the absolute limit last year.

This year is about patience. This year isnt about climbing the corporate ladder, earning big money, or being any kind of 'anything'. This year is about being me. In a few months, I may leave for the trip. The role I have enables me to pull the plug on it at any time. My dreams are not forgotten. I know what I still want.

Thanks for everyone's patience too.

Monday, June 14, 2010

Quote of the Year!

Wow. Aint this true! Who would have thought, 5 years later....

Back in December 2005, I wrote this quote on my KateOnTheGo Blog:

"Be brave enough to live creatively. The creative is the place where no one else has been. You have to leave the city of your comfort to go into the wilderness of your intuition. You cannot get there by bus - only hard work, risking and by not quite knowing what you are doing. What you will discover will be wonderful - what you will discover will be yourself."

- Alan Alda


Wednesday, June 9, 2010

Journey Stalled

All,

This is just a note to say that the journey has stalled just for a wee while due to some personal reasons.

I'll be back on the board when I can.

I know many of you have been fighting hard for me, staying right behind me. Please don't leave. I'll be back shortly.

Friday, June 4, 2010

Time for the Journey to Begin


I leave for Indonesia in two and a half days. I keep putting this photo up, each time I feel afraid or nervous about the journey I am about to take. It reminds me of the children of Abangan, and it reminds me of the day I realised that I wanted to come back to Abangan and spend some time here.

Many of you will be new readers of KateOnTheBike, some of you will be old readers of KateOnTheBike, some of you will be returning back here to see what on earth I am up to now. For those new readers, go back to March 2009, when I first went to Asia and go back and enjoy the stories I shared of magical places, strange cultures and wonderful adventures. New friendships, different experiences, luxurious places. For the last 18 months, I had been gifted with the ability to travel through Asia at a certain level of luxury, shielding myself somewhat from some of the harsh realities of the countries, running back to the comforting lobbies of the Sheraton if I felt the heat was too hard or the place was too intense. I do not regret any of my experiences that I have had over the last 18 months, and to say that they were done in a robotic manner by a tired weary lawyer would not give proper credence to just how much fun I had exploring. It was those small moments, those glimpses of magic, that made me decide to take this latest journey - to step out of the shoes of the lawyer, and step into the shoes of a travelling 29 year old (soon to be 30) that wants to reach out and give.

I leave in 2 and a half days to live in Abangan, Indonesia for two months..Abangan is on the island of Bali, a place that is better known for its luxurious resorts, famed art and culture and sadly, a few acts of terrorism in recent decades. Bali has also become better known recently for being a place written about by Elizabeth Gilbert, in her amazing book (and unfortunately, soon to be Julia Roberts-featured film) "Eat, Love, Pray".

It was reading this book (and a few other things) that made me decide that Bali would be the place that would be where I would begin my journey around Asia with a backpack on my back. Who knows where I may end up. I know that I want to see Cambodia. I want to see more of Vietnam. I want to see China. I want to see Thailand. I want to climb to Base Camp, Everest - a dream I have had since I first started travelling at the age of 19.

I thought about starting another blog, but I know that my experiences in Asia in the last 18 months are just as much a part of the journey that I am about to take. I may re-visit places I have been to before, and I may make reference to them, I may skip some places. However, I want this blog to be a journey for everyone.

This blog makes me feel just that little less "alone" when travelling.

This blog, to some readers, is a way that they can travel when they do not have the opportunity to do so.

This blog, to many, may also be considered full of rambling entries like this one.

Take this blog as you will. I do not hide away from my beliefs, I do not pretend to be who I am not. I may write personal feelings here, I may share things that others consider to be information that would ordinarily be kept to oneself.

But I am who I am.

And this blog is who I am.

I will update it as regularly as I can, with photos and entries, just like before. This time, I will have far more time to reflect on places, faces and experiences. I hope you see it through the entries to come.

Jump aboard. Enjoy the ride. Bookmark it as a favourite. And dont forget to leave comments, so that I know people are out there, reading.